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Tips For Sticking to Your Beginner Triathlon Training Program

Losing sight of the original purpose to your beginner triathlon training program. Sometimes we get so caught up in the day to day training we forget why we are doing it! This is actually very common at every level but especially in triathlon for beginners. To see why it happens we have to look at where your motivation comes from. Motivation comes from your vision of the ultimate purpose, be it winning, weight loss or just crossing that finish line. Obviously the goal is not the sometimes unpleasant training and the natural sub-conscious response is "I didn't sign up for this!" While you're training it is easy to lose site of the original goal. Make sure you take time to visualise actually achieving your goal and crossing that finish line! Close your eyes, picture it happening and feel how good it feels!


As a triathlon beginner, We are often our highest critics and find it easy to disappoint ourselves. When we feel disappointed as a result of not achieving a training milestone, it can be extremely demoralising. The trick in this case is to remember to be kind to yourself, but also to set realistic goals to begin with. If you are unlikely to achieve your goals then you are really setting yourself up for disappointment.

Forgetting how important the goal is

It goes without saying that schedules are designed to keep you on track towards a target or important goal. Why then do people often have so much trouble sticking to them? But how many people actually acknowledge that their upcoming sprint triathlon IS an important goal? With all the business of life, it is easy to side-line fitness with so many other urgent things going on. Take a moment to reaffirm to yourself that this IS something that you want to do? Are you going to do it? Or are you going to pretend to yourself? If it is something you definitely want to do then it is definitely worth having a sprint triathlon training schedule

Forgetting why we are doing it.

Considering why you are striving to achieve your triathlon can be one of the most powerful motivating factors! Make a list of every reason you are doing it! You'll find there are quite a few and maybe even some you hadn't thought of before. Are you motivated by other people? Could you raise money? Are there other health reasons to be motivated? If you have lost momentum in your Triathlon Schedule then you will need to re-adjust it. There is no point pretending that you can stick to the one that you fell off originally. It will seem twice as hard the second time. Bear in mind you can always go back to a tougher one once you conquer one that fits you better! It may just be a simple as adjusting your training times to suit your lifestyle a little better.

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